We all have habits that we struggle to break, but did you know that some of these can have a serious impact on your oral health? At Brammeier Family Dental, we want to help you maintain a healthy smile by identifying and addressing habits that could harm your teeth. Here’s a look at six common habits and how you can avoid their negative effects. If you’re searching for a dentist in Lisle, we’re here to guide you in the right direction.
1. Nail Biting
Why It’s Harmful: Nail biting can lead to chipped or cracked teeth, and it may also impact your jaw alignment by placing it under prolonged pressure. Additionally, this habit can cause damage to your gums.
The Solution: To break the habit, consider using a mouth guard to prevent access to your nails. Techniques such as stress reduction, behavioral therapy, or applying bitter-tasting nail polish can also be effective in curbing nail biting.
2. Brushing Too Hard
Why It’s Harmful: Brushing your teeth is essential, but applying too much pressure can harm your gums and enamel. Overzealous brushing can lead to gum recession and ineffective cleaning.
The Solution: Opt for a soft-bristled toothbrush and use gentle pressure. Angle your brush at 45 degrees to your gums and focus on brushing in a gentle, circular motion to avoid damaging your teeth and gums.
3. Grinding and Clenching
Why It’s Harmful: Teeth grinding and clenching can result in chipped or cracked teeth, as well as muscle tenderness and joint pain. This habit may also cause discomfort when chewing and limit your mouth’s range of motion.
The Solution: Be mindful of grinding and clenching, and incorporate relaxation techniques into your routine. A custom mouthguard can protect your teeth while you sleep, reducing tooth pain and muscle soreness. Consult our team for personalized recommendations to address this issue.
4. Chewing Ice Cubes
Why It’s Harmful: Chewing ice can be damaging because both ice and tooth enamel are crystals. The collision between these crystals can cause either the ice or your teeth to break.
The Solution: Avoid chewing ice and opt for beverages without ice or use a straw instead. This simple change can help protect your enamel from unnecessary stress.
5. Constant Snacking
Why It’s Harmful: Frequent snacking, especially on sugary foods, can increase your risk of cavities. Bacteria in your mouth feed on sugar, producing acids that erode your tooth enamel.
The Solution: Eat balanced meals to stay full longer and reduce the urge to snack. If you do indulge in a sugary snack, rinse your mouth with water to help wash away leftover sugar and reduce the risk of cavities.
6. Using Your Teeth as Tools
Why It’s Harmful: Using your teeth to open bottles, cut threads, or hold items can lead to chipped or broken teeth and potential jaw injuries.
The Solution: Always use proper tools, such as scissors or bottle openers, for these tasks. Protect your teeth from unnecessary damage by keeping your teeth for their intended purpose chewing food.
At Brammeier Family Dental, we’re committed to helping you maintain excellent oral health. If you have any questions or need to schedule your next dental appointment with a trusted dentist in Lisle, contact us today. We’re here to support your journey to a healthier smile!